Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Avoid trigger foods such as spicy, fatty, acidic, or fried foods
Limit caffeine, alcohol, and carbonated drinks
Stop smoking
Wear loose-fitting clothing
Maintain a healthy weight
Chew food slowly and thoroughly
Avoid late-night meals and snacks
Drink water in small amounts during meals
Try over-the-counter antacids if appropriate
Try over-the-counter acid reducers if appropriate
Avoid eating large meals before exercise
Track and avoid personal trigger foods
Seek medical care if symptoms are frequent, severe, or persistent