Rest your voice as much as possible
Avoid whispering
Drink plenty of water and other fluids
Use a humidifier or inhale steam
Suck on throat lozenges
Gargle with warm salt water
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid clearing your throat
Limit talking and shouting
Rest and get enough sleep
Use over-the-counter pain relievers if needed
Avoid spicy or irritating foods
Seek medical care if symptoms last more than 2 weeks
Seek medical care if you have trouble breathing or swallowing
Seek medical care if you have a high fever or severe pain