Avoid alcohol
Maintain a healthy weight
Eat a balanced diet
Limit sugary drinks and processed foods
Exercise regularly
Stay hydrated
Get enough sleep
Avoid unnecessary medications and supplements
Follow prescribed medication instructions
Get vaccinated for hepatitis A and B if recommended
Practice safe sex
Do not share needles or personal items that may have blood on them
Get regular liver checkups if at risk
Manage diabetes, cholesterol, and blood pressure
Quit smoking
Reduce exposure to toxins and chemicals