Schedule a veterinary checkup before starting a weight-loss plan
Weigh your cat regularly to track progress
Measure all food portions with a kitchen scale or measuring cup
Feed a calorie-controlled diet recommended by your veterinarian
Reduce or eliminate free-feeding
Split daily food into multiple small meals
Limit treats and count their calories
Use low-calorie treats or small pieces of regular kibble
Avoid feeding table scraps
Increase playtime with toys, wand toys, and puzzle feeders
Encourage daily activity with short, frequent play sessions
Use food-dispensing toys to slow eating and add movement
Make sure all household members follow the same feeding plan
Keep fresh water available at all times
Monitor body condition and adjust food intake as needed
Aim for gradual weight loss, not rapid weight loss
Follow your veterinarian’s guidance if your cat has medical conditions
Recheck with your veterinarian if weight loss stalls or your cat seems unwell