Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, rice, or bananas
Sip fluids slowly throughout the day
Try cold foods if hot food triggers nausea
Avoid greasy, spicy, or strong-smelling foods
Get plenty of rest
Get fresh air when possible
Eat a small snack before getting out of bed
Take prenatal vitamins with food or at bedtime if approved by your doctor
Try ginger in tea, candies, or capsules
Try vitamin B6 if recommended by your doctor
Use acupressure wrist bands
Brush teeth after meals or rinse with mouthwash
Avoid lying down right after eating
Identify and avoid nausea triggers
Contact a healthcare provider if vomiting is severe, persistent, or you cannot keep fluids down