Drink warm liquids like tea, broth, or warm water with honey
Gargle with warm salt water
Stay hydrated with water and clear fluids
Rest your voice
Use throat lozenges or hard candy
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if needed and safe for you
Suck on ice chips or popsicles
Eat soft, soothing foods like soup, yogurt, or applesauce
Wash hands often to help prevent spreading infection
Seek medical care if symptoms are severe, last more than a week, or include trouble breathing or swallowing