Tighten your pelvic floor muscles
Do a quick Kegel squeeze and release
Sit or stand still and avoid bouncing
Cross your legs if needed
Distract yourself from the urge
Avoid thinking about water or bathrooms
Take slow, steady breaths
Relax your abdomen and shoulders
Keep your weight evenly balanced
Avoid caffeine and alcohol when possible
Empty your bladder fully when you can
Don’t hold it for too long
Seek medical help if you have pain, burning, fever, blood, or trouble urinating