Do regular weight-bearing exercise
Do resistance training
Include impact activities if appropriate
Get enough calcium
Get enough vitamin D
Eat enough protein
Maintain a healthy body weight
Avoid smoking
Limit alcohol intake
Reduce excessive soda intake
Get enough magnesium
Get enough vitamin K
Address hormonal imbalances
Treat vitamin D deficiency
Review medications that affect bone loss
Prevent falls
Get regular bone density screening if at risk
Follow medical treatment for osteoporosis if prescribed