Breastfeed or pump frequently
Ensure a proper latch
Empty the breasts well at each feeding
Offer both breasts at each session
Feed on demand, including at night
Increase skin-to-skin contact
Stay well hydrated
Eat enough calories
Include a balanced diet with protein, whole grains, fruits, vegetables, and healthy fats
Rest as much as possible
Reduce stress
Avoid smoking, alcohol, and recreational drugs
Limit long gaps between feedings
Use breast compression while feeding
Pump after nursing if needed
Check for and treat nipple pain or breastfeeding issues
Consult a lactation consultant
Review medications with a healthcare professional
Manage medical conditions that may affect milk supply
Consider galactagogues only with medical guidance