Listen without interrupting
Speak honestly and calmly
Use “I” statements instead of blame
Ask clarifying questions
Repeat back what you heard
Choose the right time to talk
Stay focused on one issue at a time
Avoid sarcasm and insults
Be specific about needs and feelings
Validate your partner’s perspective
Set aside regular time to talk
Address problems early
Apologize sincerely when needed
Be open to compromise
Respect boundaries
Keep your tone gentle
Pay attention to body language
Express appreciation often
Avoid assuming intent
Work on active listening together