Squats
Lunges
Deadlifts
Leg presses
Step-ups
Bulgarian split squats
Calf raises
Hamstring curls
Glute bridges
Hip thrusts
Box jumps
Sprints
Hill runs
Cycling
Stair climbing
Progressive overload
Consistent training
Proper protein intake
Adequate calories
Sufficient sleep
Good hydration
Mobility work
Stretching
Rest and recovery