Identify negative self-talk
Replace harsh thoughts with realistic statements
Focus on strengths and achievements
Set small, achievable goals
Keep promises to yourself
Practice good posture and eye contact
Dress in a way that makes you feel confident
Exercise regularly
Sleep enough
Eat nutritious food
Limit comparison with others
Reduce time on social media
Spend time with supportive people
Learn new skills
Celebrate progress
Accept mistakes as part of growth
Practice self-compassion
Maintain personal hygiene and grooming
Keep a clean and organized space
Use affirmations that feel believable
Seek therapy or counseling if needed