Communicate openly with your partner about desires, boundaries, and concerns
Spend more time on foreplay
Try new positions, settings, or routines
Prioritize emotional intimacy outside the bedroom
Reduce stress and get enough sleep
Exercise regularly and maintain a healthy diet
Limit alcohol, smoking, and drug use
Address relationship conflicts early
Make time for intimacy consistently
Explore each other’s likes and dislikes
Use lubrication if needed
Practice good hygiene
Seek medical advice for pain, low libido, erectile issues, or other sexual concerns
Review medications that may affect sexual function
Consider counseling or sex therapy if needed