Eat a balanced diet rich in leafy greens, carrots, citrus fruits, nuts, and fish
Stay hydrated throughout the day
Get regular eye exams
Wear sunglasses with UV protection outdoors
Take breaks from screens using the 20-20-20 rule
Keep screens at a comfortable distance and brightness
Use proper lighting when reading or working
Avoid rubbing your eyes
Get enough sleep each night
Quit smoking and avoid secondhand smoke
Maintain good hygiene with contact lenses
Protect your eyes with safety glasses during risky activities
Manage chronic conditions like diabetes and high blood pressure
Exercise regularly to support overall eye health