Treat underlying causes that may lower AMH, such as PCOS, endometriosis, ovarian cysts, autoimmune conditions, or thyroid disorders
Stop smoking and avoid secondhand smoke
Maintain a healthy body weight
Eat a balanced diet with adequate protein, iron, vitamin D, folate, omega-3s, and antioxidants
Correct vitamin D deficiency if present
Reduce alcohol intake
Avoid excessive exercise and extreme calorie restriction
Manage stress and prioritize sleep
Limit exposure to endocrine-disrupting chemicals such as BPA, phthalates, and pesticides
Review medications with a doctor if you are taking chemotherapy, radiation, or other potentially ovarian-toxic treatments
Consider fertility preservation options if ovarian reserve is declining
Discuss supplements with a fertility specialist before using them
See a reproductive endocrinologist for personalized evaluation and treatment
Understand that AMH usually cannot be significantly increased, but ovarian function and fertility planning can be optimized