Let it grow for 8–12 weeks without shaving
Sleep 7–9 hours nightly
Eat enough protein
Include zinc, iron, vitamin D, and biotin in your diet
Exercise regularly
Manage stress
Keep your skin clean and moisturized
Exfoliate your face 1–2 times per week
Avoid smoking
Stay hydrated
Trim only to shape, not to shorten growth
Use beard oil or moisturizer
Massage the face gently
Check for hormonal or medical issues if growth is very patchy
Consult a dermatologist if needed