Exercise regularly, especially brisk walking, jogging, cycling, and strength training
Maintain a healthy weight
Eat a heart-healthy diet rich in fruits, vegetables, whole grains, nuts, seeds, and lean proteins
Reduce saturated fat, trans fat, and excess sugar intake
Stay hydrated
Quit smoking and avoid vaping
Limit alcohol intake
Manage stress with relaxation, meditation, deep breathing, or yoga
Get enough sleep consistently
Control blood pressure, blood sugar, and cholesterol
Avoid prolonged sitting; stand up and move regularly
Do pelvic floor exercises
Limit pornography and excessive masturbation if they affect arousal or performance
Review medications with a doctor if side effects may be affecting blood flow
Treat underlying conditions such as diabetes, obesity, and hormonal issues
Seek medical advice if erectile problems persist or worsen