Maintain a healthy body weight
Eat a balanced diet with enough calories and protein
Include healthy fats such as nuts, seeds, avocados, and olive oil
Do chest exercises to strengthen the pectoral muscles
Improve posture to make the chest appear fuller
Wear a properly fitted bra
Try breast massage for temporary appearance changes
Stay hydrated
Get enough sleep
Reduce stress
Avoid smoking
Limit alcohol intake
Consider hormonal evaluation if breast size changes are a concern
Consult a healthcare professional before using supplements or herbal products