Walk briskly daily
Jog or run regularly
Cycle outdoors or on a stationary bike
Swim laps
Use an elliptical machine
Row on a rowing machine
Jump rope
Do stair climbing
Add interval training
Increase workout duration gradually
Increase workout intensity gradually
Reduce rest time between sets
Take the stairs instead of elevators
Park farther away from destinations
Stand and move more during the day
Do active hobbies like dancing or hiking
Schedule cardio sessions weekly
Track heart rate during exercise
Warm up before workouts
Cool down after workouts
Stay consistent