Lower overall body fat through a balanced calorie deficit
Build facial definition by maintaining healthy hydration and reducing excess sodium
Improve posture to keep the jawline and cheek area more visible
Use makeup contouring to create the appearance of higher cheekbones
Try hairstyles that add volume at the top and frame the face
Use facial exercises cautiously, as results are limited and inconsistent
Consider dermal fillers for temporary cheek enhancement
Consider cheek implants for permanent structural enhancement
Consult a board-certified plastic surgeon or dermatologist before any procedure
Maintain good sleep and nutrition to support overall facial appearance