Walk regularly
Do ankle circles and foot pumps
Wiggle your toes often
Stretch your calves and feet
Elevate your legs when resting
Avoid sitting or standing for long periods
Wear comfortable, non-restrictive shoes
Keep your feet warm
Massage your feet
Stay hydrated
Quit smoking
Limit alcohol intake
Manage blood sugar
Maintain a healthy weight
Exercise regularly
Use compression socks if recommended by a doctor