Consult a healthcare professional for testing and personalized treatment
Use hormone replacement therapy only under medical supervision
Maintain a healthy body weight
Eat enough calories and avoid extreme dieting
Include healthy fats in the diet
Consume soy foods in moderation
Eat flaxseeds in moderation
Reduce excessive exercise
Manage stress
Get adequate sleep
Treat underlying conditions such as thyroid disorders or eating disorders
Avoid smoking
Limit alcohol intake
Review medications with a doctor
Consider fertility or hormone treatments if prescribed by a clinician