Eat enough calories to avoid chronic undernutrition
Include healthy fats in your diet
Eat soy foods such as tofu, tempeh, edamame, and soy milk
Eat flaxseeds
Maintain a healthy body weight
Reduce excessive intense exercise
Manage stress
Get adequate sleep
Limit alcohol intake
Avoid smoking
Address vitamin D deficiency
Ensure adequate zinc intake
Ensure adequate magnesium intake
Include whole grains, legumes, fruits, and vegetables in your diet
Support gut health with fiber-rich foods
Avoid crash diets
Seek medical evaluation for hormone-related symptoms