Eat more fruits
Eat more vegetables
Choose whole grains
Swap white bread for whole wheat bread
Use brown rice instead of white rice
Eat oats or oatmeal
Add beans, lentils, and peas
Snack on nuts and seeds
Eat berries, pears, apples, and bananas
Keep the skin on fruits and vegetables when possible
Add chia seeds or flaxseeds to meals
Choose high-fiber cereals
Read nutrition labels and pick higher-fiber options
Increase fiber intake gradually
Drink plenty of water
Include legumes in soups, salads, and side dishes
Eat popcorn as a whole-grain snack
Add vegetables to sandwiches, wraps, and pasta
Replace refined snacks with fiber-rich options
Try whole-grain pasta and tortillas