Eat more protein-rich foods
Increase soluble fiber intake
Include prebiotic foods
Add fermented foods to your diet
Exercise regularly
Prioritize sleep
Manage stress
Eat slowly and mindfully
Avoid frequent ultra-processed foods
Maintain a healthy body weight
Stay hydrated
Limit added sugars and refined carbohydrates
Consider time-restricted eating
Include healthy fats in balanced meals
Get enough sunlight and support circadian rhythm