Eat enough protein daily
Include iron-rich foods
Get enough zinc and vitamin D
Use a gentle shampoo
Avoid over-washing hair
Condition regularly
Minimize heat styling
Avoid tight hairstyles
Reduce chemical treatments
Massage the scalp regularly
Manage stress
Sleep enough
Stay hydrated
Treat dandruff or scalp issues
Use minoxidil if recommended by a doctor
Check for thyroid or hormone problems
Address nutritional deficiencies
Avoid smoking
Trim split ends regularly
Protect hair from sun and pollution
Be consistent with hair care habits