Do hanging exercises regularly
Practice stretching exercises daily
Perform yoga poses that improve posture
Do cobra stretch
Do cat-cow stretch
Do forward bends
Do bridge pose
Do skipping rope
Do swimming
Do cycling
Do sprinting
Do jumping exercises
Do basketball or volleyball
Maintain proper posture while sitting and standing
Strengthen core muscles
Get enough sleep
Eat a balanced diet with enough protein, calcium, and vitamin D
Stay consistent with exercise routine