Perform glute-focused strength training
Do hip thrusts
Do glute bridges
Do squats
Do sumo squats
Do lunges
Do Bulgarian split squats
Do step-ups
Do Romanian deadlifts
Do cable kickbacks
Do hip abductions
Use progressive overload
Train glutes 2 to 4 times per week
Eat enough calories to support muscle growth
Increase protein intake
Prioritize recovery and sleep
Maintain consistency over time
Reduce excess body fat if needed to improve hip shape
Wear clothing that enhances hip appearance
Consult a fitness professional for a personalized plan