Breastfeed or pump more often, including every 2–3 hours
Offer both breasts at each feeding
Make sure the baby has a deep, effective latch
Use breast compression while nursing or pumping
Pump for 10–15 minutes after feeds if needed
Add a power pumping session once daily for a few days
Avoid long stretches without milk removal
Stay well hydrated
Eat enough calories and balanced meals
Rest as much as possible
Skin-to-skin contact with the baby
Check for tongue-tie or latch issues
Replace worn pump parts
Use a hospital-grade pump if needed
Manage stress as much as possible
Consider lactation consultant support
Discuss medications or supplements with a healthcare professional before use