Build more muscle with strength training
Increase daily movement and step count
Eat enough protein at each meal
Avoid crash diets and extreme calorie restriction
Get enough sleep every night
Stay well hydrated
Include regular high-intensity exercise if appropriate
Eat enough overall calories for your activity level
Manage stress levels
Limit long periods of sitting
Eat balanced meals consistently
Prioritize recovery between workouts
Address thyroid or other medical issues with a doctor if needed
Avoid smoking
Limit excessive alcohol intake