Sit upright and keep your back straight
Loosen tight clothing
Move to fresh air or an open window
Breathe slowly through your nose
Exhale fully and avoid shallow breathing
Use pursed-lip breathing
Rest and avoid physical exertion
If prescribed, use your supplemental oxygen exactly as directed
If you have asthma or COPD and have a rescue inhaler, use it as prescribed
Call emergency services immediately if you have severe shortness of breath, blue lips, confusion, chest pain, or worsening symptoms