Maintain a healthy body weight
Eat enough calories and avoid crash dieting
Include healthy fats in your diet
Get enough vitamin B6
Get enough zinc
Get enough magnesium
Get enough vitamin C
Manage stress
Sleep 7 to 9 hours per night
Exercise regularly, but avoid overtraining
Reduce alcohol intake
Avoid smoking
Support ovulation with a balanced diet
Track and address irregular menstrual cycles
Limit exposure to endocrine-disrupting chemicals
Manage insulin resistance if present
Treat thyroid issues if present
Address PCOS if present
Reduce excessive caffeine intake
Discuss herbal options with a healthcare professional
Seek medical evaluation if symptoms persist