Improve emotional intimacy and trust
Increase non-sexual affection and touch
Communicate openly about desires and boundaries
Reduce stress and mental overload
Prioritize enough sleep and rest
Exercise regularly
Address relationship conflicts
Create more privacy and time for intimacy
Try new experiences together
Focus on foreplay and gradual arousal
Support overall health and hormone balance
Review medications that may affect libido
Limit alcohol and substance use
Seek medical evaluation for pain, hormonal issues, or low libido
Consider counseling or sex therapy
Respect consent and personal comfort at all times