Stay well hydrated
Do regular low-impact exercise
Move joints through their full range of motion
Maintain a healthy body weight
Eat a balanced diet rich in omega-3 fats
Include vitamin C-rich foods
Include collagen- and protein-rich foods
Avoid prolonged joint immobility
Use warm-up and stretching before activity
Manage inflammation and joint injuries promptly
Avoid smoking
Limit excessive alcohol intake
Consider physical therapy if joint stiffness is present
Follow medical advice for underlying joint conditions