Spend short periods in direct sunlight
Expose arms, legs, or face to sunlight when appropriate
Eat fatty fish such as salmon, mackerel, and sardines
Include egg yolks in your diet
Consume fortified foods such as milk, orange juice, and cereals
Take vitamin D supplements if recommended by a healthcare professional
Get your vitamin D levels checked if you suspect a deficiency
Maintain a balanced diet with vitamin D-rich foods
Use cod liver oil if suitable for you
Follow medical advice for dosage and safety