Consult a qualified healthcare professional before trying to change breast size
Maintain a healthy body weight, since breast tissue contains fat
Follow a balanced diet with adequate calories and protein
Do chest-focused strength training to improve the appearance of the chest area
Practice good posture to make the chest look fuller
Wear a properly fitted bra for added lift and shape
Use padded or push-up bras for a temporary size increase
Consider hormone-related causes with a doctor if breast size changes unexpectedly
Ask a medical professional about breast augmentation if you want a surgical option
Avoid unproven supplements, creams, or pills marketed for breast enlargement