Sit upright and lean slightly forward
Blow your nose gently
Use a saline nasal spray
Rinse your nose with saline solution
Inhale steam from a warm shower
Apply a warm compress over your nose and sinuses
Drink warm fluids
Stay well hydrated
Use a humidifier or vaporizer
Sleep with your head elevated
Try nasal strips
Avoid smoke, dust, and strong odors
Take an over-the-counter decongestant if appropriate
Use an over-the-counter antihistamine if allergies are the cause
Seek medical care if symptoms are severe, persistent, or accompanied by fever, facial pain, or trouble breathing