Continue the eating habits you built on Zepbound
Prioritize protein at each meal
Eat high-fiber foods daily
Keep portion sizes consistent
Limit ultra-processed foods and sugary drinks
Plan meals and snacks ahead of time
Weigh yourself regularly
Track food intake if helpful
Maintain a consistent exercise routine
Include both cardio and strength training
Keep daily movement high
Sleep 7 to 9 hours per night
Manage stress without using food
Stay hydrated
Avoid skipping meals if it leads to overeating
Set a stable routine for eating and activity
Work with your healthcare provider on a maintenance plan
Discuss whether a lower maintenance dose is appropriate
Address cravings early before they build
Build support from family, friends, or a coach
Focus on long-term habits, not short-term dieting