How To Know If You Have Kidney Stones?

Drink enough water throughout the day

Aim for pale yellow urine

Limit salt intake

Sudden, severe pain in the side, back, lower abdomen, or groin

Pain that comes in waves and changes in intensity

Pain or burning when urinating

Drink plenty of water throughout the day

Aim for enough fluid to produce clear or pale yellow urine

Follow your doctor’s pain control plan

Increase fluid intake to produce at least 2 to 2.5 liters of urine daily

Use pain relief with NSAIDs or other prescribed analgesics

Strain urine to collect passed stones for analysis

Go is played on a grid board, usually 19x19

Two players take turns placing one stone at a time

One player uses black stones and the other uses white stones

Open Canva and sign in

Search for “Vision Board” in the template search bar

Choose a vision board template or start with a blank design