Slow down the pace
Take short pauses during intercourse
Use the start-stop technique
Try the squeeze technique
Focus on deep, steady breathing
Switch positions to reduce stimulation
Use thicker condoms
Use a desensitizing condom or spray as directed
Masturbate earlier in the day if it helps reduce sensitivity
Strengthen pelvic floor muscles with Kegel exercises
Build arousal gradually instead of rushing
Communicate with your partner about pacing
Reduce anxiety and performance pressure
Avoid excessive alcohol or recreational drugs
Exercise regularly and maintain overall fitness
Get enough sleep
See a doctor if the problem is frequent or worsening
Ask a doctor about medications if needed