Use start-stop technique
Use squeeze technique
Slow down thrusting
Take short breaks during sex
Focus on foreplay
Change positions when close to climax
Practice deep, slow breathing
Strengthen pelvic floor muscles
Masturbate before sex if helpful
Use thicker condoms
Try desensitizing condoms or sprays
Reduce alcohol and drug use
Manage stress and anxiety
Improve sleep and fitness
Communicate with your partner
See a doctor if the problem persists