Slow down and pause when you feel close
Use the stop-start method
Try the squeeze technique
Focus on deep, steady breathing
Change positions to reduce stimulation
Take breaks during sex
Use condoms to reduce sensitivity
Masturbate before sex if it helps
Strengthen pelvic floor muscles with Kegels
Stay relaxed and avoid performance anxiety
Communicate with your partner
Use more foreplay and less rushing
Avoid alcohol and drugs
Exercise regularly and maintain good health
Consider a doctor if the problem is persistent