Decide what kind of fast you will keep for Lent
Follow your church’s fasting rules if you belong to a tradition with specific requirements
Set your intention for prayer, repentance, and self-discipline
Choose a realistic fasting plan you can keep for the full season
Remove or reduce the foods, drinks, or habits you are giving up
Pray daily, especially at the start and end of the day
Read Scripture regularly
Attend worship services and confession if your tradition encourages them
Practice generosity through almsgiving or charity
Replace what you give up with acts of kindness and service
Keep Sundays according to your tradition’s Lenten practice
Stay hydrated and eat enough to remain healthy
Consult a doctor if you have medical conditions, are pregnant, or have other health concerns
Be consistent and humble if you fail and begin again
End Lent by returning to Easter with gratitude and renewed commitment