Sleep on your side
Keep a regular sleep schedule
Lose excess weight if needed
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal spray
Use nasal strips or nasal dilators
Keep your bedroom air moist
Elevate your head while sleeping
Stop smoking
Avoid heavy meals before bedtime
Exercise regularly
Manage allergies
Treat acid reflux if present
Get enough sleep
See a doctor if snoring is loud, frequent, or linked to choking or daytime sleepiness