Create a small calorie deficit to reduce overall body fat
Eat mostly whole foods
Limit sugary drinks, sweets, and ultra-processed foods
Reduce excess sodium intake
Drink enough water
Get adequate sleep
Exercise regularly with both cardio and strength training
Increase daily steps and overall activity
Limit alcohol intake
Manage stress
Maintain good posture
Be consistent and patient
Avoid crash diets
Consult a healthcare professional if facial swelling is sudden or unusual