Create a calorie deficit by eating smaller portions
Cut out sugary drinks, sweets, and refined snacks
Eat lean protein at every meal
Fill half your plate with vegetables
Choose whole grains over refined carbs
Avoid late-night eating
Drink plenty of water throughout the day
Limit alcohol completely
Walk 8,000 to 12,000 steps daily
Do 20 to 30 minutes of cardio most days
Add strength training 3 to 4 times per week
Include core exercises such as planks and leg raises
Sleep 7 to 9 hours each night
Reduce stress with breathing, stretching, or meditation
Avoid salty processed foods to reduce bloating
Track food intake daily to stay consistent