Create a calorie deficit through diet and exercise
Eat mostly whole, minimally processed foods
Reduce sugar and refined carbohydrate intake
Limit alcohol consumption
Stay well hydrated
Get enough sleep each night
Manage stress levels
Do regular cardio exercise
Add strength training to preserve muscle
Reduce overall body fat consistently
Avoid high-sodium foods if bloating is an issue
Maintain good posture
Chew sugar-free gum sparingly if it helps jaw muscle use
Be patient and consistent
Consider genetics as a factor in facial fat distribution