Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Avoid trans fats
Reduce intake of red and processed meats
Eat more fruits and vegetables
Choose whole grains
Include nuts, seeds, and legumes
Eat fatty fish regularly
Limit fried and ultra-processed foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get regular cholesterol checks
Follow your doctor’s treatment plan if prescribed