Create a calorie deficit
Eat more protein
Reduce overall body fat
Limit sugar and refined carbs
Cut back on alcohol
Drink enough water
Reduce sodium intake
Sleep 7 to 9 hours nightly
Manage stress
Exercise regularly
Do cardio and strength training
Avoid late-night overeating
Eat more whole foods
Limit processed foods
Chew food slowly
Reduce bloating triggers
Keep consistent daily habits