Create a calorie deficit
Eat mostly whole, minimally processed foods
Reduce sodium intake
Limit alcohol
Drink enough water
Get 7 to 9 hours of sleep
Manage stress
Reduce added sugar
Increase daily physical activity
Do regular cardio
Add strength training
Cut back on refined carbs
Avoid late-night overeating
Keep consistent meal times
Treat allergies or sinus congestion if present
Be patient and stay consistent